nargasai's Journal, 12 October 2018

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Weigh In record (no journal entry) for 12 October 2018

191.5 lb Lost so far: 35.5 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2018:

831 kcal

Fat: 14.22g | Prot: 92.45g | Carb: 80.71g. Breakfast: Trader Joe's Smoked Turkey Breast, Apples , Grapes. Lunch: Boiled Goat. Dinner: Mahatma Basmati Rice, Salmon. more...

716 kcal

Activities & Exercise: Treadmill running - 52 minutes, Apple Health - 23 hours and 8 minutes. more...

gaining 0.7 lb a week

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nargasai's Journal, 12 October 2018

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