Leviant's Journal, 26 August 2012

224.9 lb Lost so far: 22.0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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434 kcal

Fat: 21.53g | Prot: 52.39g | Carb: 8.22g.   Dinner: cabbage, Broccoli, Santa Maria, chicken breast. Snacks/Other: egg. more...

3163 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...