Weigh In record (no journal entry) for 12 October 2018
|
140.0 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2018:
|
900 kcal
|
Fat: 36.35g | Prot: 29.52g | Carb: 100.22g.
Breakfast: Мёд, Благода Творог Крестьянский 12%, Valio Молоко 1,5%, Геркулес Геркулес Хлопья Овсяные. Lunch: Фили-Бейкер Творожное Кольцо, Белый Хлеб, Чистая Линия Мороженное. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dietandfitnes's weight history
|