Weigh In record (no journal entry) for 12 October 2018
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152.8 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1457 kcal
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Fat: 46.10g | Prot: 74.56g | Carb: 176.78g.
Breakfast: AH Kanzi Appels, Lindahls Kvarg Vanillesmaak. Lunch: Canisius Rinse Appelstroop, Jumbo Geraspte Kaas Jong Belegen 48+, Jumbo Rijstwafel , De Ruijter Specials Intens Puur, Blue Band Halvarine. Dinner: Jumbo Aardappel Gratin, Jumbo Runderhamburgers, Conimex Woksaus Sweet & Sour, Conimex Kant en Klare Wok Noodles, Jumbo Broccoli Roosjes. Snacks/Other: Quaker Havermout. more...
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losing 1.5 lb a week
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volvocrosser's weight history
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