Weigh In record (no journal entry) for 12 October 2018
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209.4 lb
Lost so far: 59.5 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 October 2018:
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1506 kcal
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Fat: 21.18g | Prot: 63.08g | Carb: 263.79g.
Breakfast: Whitworths Sunny Raisins (14g), Nestle Shredded Wheat, Semi-Skimmed Milk. Lunch: Gala Apples, Semi-Skimmed Milk, Jams and Preserves, Morrisons Porridge Oats (40g). Dinner: Skyr Fat Free, Cheddar Cheese, Beanz, Baked Potato (Peel Not Eaten). Snacks/Other: Jacob's Iced Gems, Crumpets, Sherbet Fountain. more...
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losing 2.2 lb a week
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