Weigh In record (no journal entry) for 12 October 2018
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120.2 lb
Lost so far: 6.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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834 kcal
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Fat: 24.64g | Prot: 56.06g | Carb: 100.99g.
Breakfast: Eroski Biscote Normal, DIA Leche Desnatada sin Lactosa, Aceite de Oliva, Ciruela. Lunch: Verdifresh Escarola, Setas, Huevo. Dinner: DIA Gelatina Light, Pechuga de Pollo a la Plancha, DIA Pimientos del Piquillo en Tiras con Ajo. Snacks/Other: Ciruela, Plátano. more...
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losing 3.1 lb a week
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