|
Dooooowwwwwnnnnn
|
213.8 lb
Lost so far: 83.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
1575 kcal
|
Fat: 120.86g | Prot: 86.11g | Carb: 32.79g.
Breakfast: Ryvita Dark Rye Crackers, Regular Mayonnaise, Great Value Hard Boiled Eggs, Heavy Cream, Coffee. Lunch: Heavy Cream, Coffee, Beef Top Sirloin (Trimmed to 1/8" Fat), Stew, Cauliflower Rice. Dinner: Regular Mayonnaise, Soft Salami, Skinless Chicken Breast. Snacks/Other: Whipped Cream (Pressurized Container), Coffee. more...
|
losing 24.7 lb a week
|
 Comments
12 Oct 18 by member: Kay82919
|
U go girl people like u who lose a ton of weight in courage me to feel like 20kg is nothing to lose
12 Oct 18 by member: IDGAFâ🏻
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catherineodendal's weight history
|