Weigh In record (no journal entry) for 12 October 2018
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215.0 lb
Lost so far: 27.6 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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3076 kcal
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Fat: 129.81g | Prot: 111.38g | Carb: 365.05g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Whole Milk, Coffee with Milk, Aldi Specially Selected Handmade Yogurt, Summer Berries. Lunch: Baby Corn, Basmati Rice, Onions, Pork Chops (Top Loin, Boneless), Olive Oil, Red Sweet Pepper, Garlic, Green String Beans, Chorizos. Dinner: Prawn Crackers, Sainsbury's Wholegrain Brown Rice, Baby Corn, Carrots, Tesco British Beef Minute Steaks, Ilumi Beef in Black Bean Sauce. Snacks/Other: Baked Alaska, Waitrose Lemon Drizzle Cake, Genius Chocolate Cupcakes, Milka Milk Chocolate, Hummus, Aldi Gourmet Cracked Black Pepper Crackers. more...
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losing 0.4 lb a week
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