Weigh In record (no journal entry) for 12 October 2018
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189.4 lb
Lost so far: 12.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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2090 kcal
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Fat: 79.93g | Prot: 178.78g | Carb: 165.17g.
Breakfast: Pistachio Nuts, نادك زبادي خالي الدسم, الصافي زبادي أكتيفيا لايت, المطرود خبز قمح. Lunch: خس روماني (طويل), Potato (with or Without Peel), Cooked Egg Yolk, Cooked Egg White. Dinner: Dry Roasted Hulled Sunflower Seeds, قودي طماطم مقطعة في عصير الطماطم, Bottle Gourd Bottle Gourd Vegetables, العلالي فطر مقطع, Coopoliva Gold Extra Virgin Olive Oil, Skinless Chicken Breast, العلالي بنّه ليشي بالقمح الأسمر مع أوميغا 3. Snacks/Other: Banana, Dry Roasted Salted Almonds, Coopoliva Gold Extra Virgin Olive Oil, Potato (with or Without Peel), Bottle Gourd Bottle Gourd Vegetables, Skinless Chicken Breast, السعودية حليب العلامة الذهبية, جرينز مسحوق الفانيلا, MYPROTEIN Impact Diet Whey UNFLAVORED. more...
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losing 1.5 lb a week
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