Weigh In record (no journal entry) for 12 October 2018
|
313.1 lb
Lost so far: 27.6 lb.
Still to go: 158.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2018:
|
1745 kcal
|
Fat: 80.31g | Prot: 92.64g | Carb: 164.77g.
Breakfast: Kaffee mit Milch und Zucker, Butterbrezel. Lunch: Erasco Ungarische Gulaschsuppe. Dinner: Aldi Kochschinken, Mühlenhof Nuss-Schinken Hauchfein, Lätta Halbfettmargarine, Bäcker Görtz Urkruste, Gut & Günstig Mozzarella, Tomaten. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madam Glow's weight history
|