Michelle Davenport's Journal, 12 October 2018

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Weigh In record (no journal entry) for 12 October 2018

242.7 lb Lost so far: 11.9 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2018:

211 kcal

Fat: 11.37g | Prot: 14.60g | Carb: 13.26g. Lunch: Hard-Boiled Egg , Vegetable Soup (Low Sodium, with Water) . more...

1521 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Fitbit - 23 hours and 15 minutes. more...

losing 10.8 lb a week

4 Supporters Support

Comments

been getting awesome results lately 👍

12 Oct 18 by member: keith george cooke

yay

12 Oct 18 by member: Borisok


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Michelle Davenport's Journal, 12 October 2018

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