Weigh In record (no journal entry) for 12 October 2018
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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1088 kcal
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Fat: 61.20g | Prot: 56.64g | Carb: 90.38g.
Breakfast: Eco Botanica Зефир. Lunch: Паштет из Куриной Печени, Белый Хлеб, Скумбрия Холодного Копчения, Сосиски Молочные, Картофель Отварной, Болгарский Перец, Огурец (с Кожурой), Помидоры, Сало. Dinner: Печень Говяжья Жареная. more...
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losing 6.2 lb a week
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