PetrJira's Journal, 12 October 2018

154.5 lb Lost so far: 35.7 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 56.19g | Prot: 59.62g | Carb: 119.07g.   Breakfast: Reasons Eiwitshake. Lunch: Gekookt Ei, Becel Light, Bruine Boterham, Herbalife Proteinereep. Dinner: Kaas, Jumbo Rauwkostsalade, Verse Pasta (Gekookt), Bertolli Carbonara Pastasaus, Verse Pasta (Gekookt). Snacks/Other: Bier. more...

2084 kcal

Activities & Exercise: Zaalvoetbal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...