Weigh In record (no journal entry) for 01 June 2010
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147.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 June 2010:
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1753 kcal
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Fat: 53.55g | Prot: 76.96g | Carb: 229.00g.
Breakfast: jam, toast, Breakfast Scramble Wrap, skim milk. Lunch: diet coke, Hummus & Fresh Veggies Sandwich. Dinner: Milk (Nonfat), Chocolate Chip Cookies (Soft Type), French Fries (Small), Tortilla Chicken Melt. Snacks/Other: Pinot Noir Wine, Olive Oil, Mushrooms, Broccoli, Shrimp Fried Rice, Tropical Fruit Chews, espresso. more...
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3291 kcal
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Activities & Exercise:
Waitressing - 6 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Stretching (yoga) - 5 minutes, Sleeping - 6 hours, Resting - 2 hours and 15 minutes, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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