Weigh In record (no journal entry) for 26 August 2012
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1556 kcal
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Fat: 53.61g | Prot: 45.52g | Carb: 233.82g.
Breakfast: Simply Heinz Tomato Ketchup, Plain Bread Crumbs, Canned Great Northern Beans, Quinoa Traditional, Carrots. Lunch: Whole Wheat Shorti Roll, Sweet Onions, Premium Saltine Crackers Original, Spicy Hummus Dip. Dinner: Spa Collection Butternut Squash Ravioli. Snacks/Other: Saltine Crackers, Spicy Hummus Dip, Half & Half, Cream (Half & Half), Multigrain Tortilla Chips. more...
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losing 0.9 lb a week
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