Weigh In record (no journal entry) for 12 October 2018
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146.4 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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772 kcal
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Fat: 43.06g | Prot: 21.70g | Carb: 72.05g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Açúcar. Lunch: Torta de Frango. Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela, Coco, Tapioca. more...
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losing 0.6 lb a week
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adrianadic's weight history
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