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162.4 pm
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161.0 lb
Lost so far: 39.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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961 kcal
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Fat: 48.85g | Prot: 50.34g | Carb: 84.14g.
Lunch: Peter Pan Creamy Peanut Butter, Nature's Own Butterbread. Dinner: Pork Chop, Pomegranate, Oscar Mayer Meat & Cheese Plate. Snacks/Other: Pickled Okra. more...
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losing 4.2 lb a week
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kehoe1962's weight history
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