Weigh In record (no journal entry) for 12 October 2018
|
204.1 lb
Lost so far: 35.9 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2018:
|
1016 kcal
|
Fat: 95.28g | Prot: 36.84g | Carb: 1.31g.
Breakfast: Сыр Чеддер, Venta Сливки 35%, Сливочное Масло, Говяжий Фарш (70% Постного Мяса с 30% Жира). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AAltushaS's weight history
|