kuwa2004's Journal, 27 August 2012

139.1 lb Lost so far: 14.1 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 30.40g | Prot: 33.38g | Carb: 186.06g.   Lunch: おむすび2ケ入り. Dinner: ビール, カレーライス. more...

1988 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 50 minutes. more...