Weigh In record (no journal entry) for 08 June 2010
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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2174 kcal
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Fat: 77.08g | Prot: 128.32g | Carb: 248.33g.
Breakfast: Fresh Ham, Egg White, Concord Grape Jelly, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: White Rice (Short-Grain, Cooked), Classic Cuban Sandwich, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Dinner: Flour Tortilla, Panko Breaded Tilapia Fillets. Snacks/Other: Raisins (Seedless), Bananas (Large), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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3010 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 2 hours and 31 minutes, Desk Work - 4 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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