Weigh In record (no journal entry) for 08 June 2010
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114.9 lb
Lost so far: 3.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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833 kcal
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Fat: 16.96g | Prot: 74.27g | Carb: 93.35g.
Breakfast: creamer, coffee, oatmeal. Lunch: grilled chicken breast, rice. Snacks/Other: 2% milk. more...
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losing 21.0 lb a week
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 Comments
Really need to get back to my exercise and diet routine. Just push forward, will see improvement soon.
08 Jun 10 by member: JJbadescu
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