Weigh In record (no journal entry) for 11 October 2018
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110.2 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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996 kcal
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Fat: 27.76g | Prot: 35.93g | Carb: 159.82g.
Breakfast: Banana, Ovo (Inteiro), Bauducco Torrada Integral (1), Café. Lunch: Ovo Mexido, Legumes Cozidos, Legumes Cozidos. Snacks/Other: Belvita Ao Leite com Grãos de Aveia, Banana, Melancia, Melancia, Banana. more...
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1454 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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