Weigh In record (no journal entry) for 12 October 2018
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99.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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899 kcal
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Fat: 11.43g | Prot: 16.78g | Carb: 182.47g.
Breakfast: 참외 참외. Lunch: 백설기, 크라운 카라멜콘 메이플, 양반 들기름 향이 그윽한 김, 밥, 귤. Dinner: 빙그레 꽃게랑, 바나나. Snacks/Other: 카누 카누. more...
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losing 4.6 lb a week
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