Weigh In record (no journal entry) for 11 October 2018
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1164 kcal
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Fat: 37.82g | Prot: 76.76g | Carb: 130.54g.
Breakfast: Butterball Turkey Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: White Rice, Greek Salad, Chicken Shawarma. Dinner: Jenny Craig Creamy Chicken & Corn Chowder. more...
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losing 1.3 lb a week
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