Weigh In record (no journal entry) for 26 August 2012
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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964 kcal
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Fat: 37.55g | Prot: 74.35g | Carb: 75.87g.
Breakfast: skim milk, cream of wheat. Lunch: cod. Dinner: bacon, sour cream, grated cheddar cheese, chicken taco. Snacks/Other: oikos yogurt, projoe. more...
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losing 1.6 lb a week
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