Weigh In record (no journal entry) for 11 October 2018
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313.3 lb
Lost so far: 27.3 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1641 kcal
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Fat: 48.09g | Prot: 81.34g | Carb: 218.35g.
Breakfast: Kaffee mit Milch und Zucker, Goldland Waldhonig, Milfina Fettarmer Joghurt Mild 1,5% Fett. Lunch: Kaffee mit Milch und Zucker, Golssener Frühlingskartoffelsalat mit Essig & Öl, Wiener Schnitzel. Dinner: Milsani Creme Fraiche, Currypulver, Kokosmilch, Glenfell Hähnchenbrustfilet, Ja! Ananasstücke, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Haribo Frösche. more...
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gaining 6.9 lb a week
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