Weigh In record (no journal entry) for 11 October 2018
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242.0 lb
Lost so far: 10.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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791 kcal
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Fat: 67.87g | Prot: 34.58g | Carb: 11.56g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Sour Cream, Calavo Avocado, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Bacon. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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gaining 12.6 lb a week
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