Weigh In record (no journal entry) for 26 August 2012
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130.9 lb
Lost so far: 15.7 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1643 kcal
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Fat: 49.01g | Prot: 82.55g | Carb: 185.62g.
Breakfast: Coffee with Milk, IsaLean French Vanilla Shake. Lunch: Tuna Salad, Lowfat Graham Crackers, Oranges, Low Fat Sesame Ginger Dressing, Spinach, Quinoa. Dinner: Tilapia (Fish), Potato Salad. Snacks/Other: Red Table Wine, Hummus, Simply Naked Pita Chips. more...
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1665 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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