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34.8
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142.0 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1479 kcal
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Fat: 52.02g | Prot: 50.87g | Carb: 204.25g.
Breakfast: 拿鐵咖啡, 鳳梨酥, 芭樂, 火龍果. Lunch: 漢堡包. Dinner: 魚頭豆腐湯, 爭鮮 鮮蝦握壽司. Snacks/Other: 鳳梨酥, 蛋糕. more...
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losing 4.6 lb a week
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