Weigh In record (no journal entry) for 11 October 2018
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193.0 lb
Lost so far: 4.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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96 kcal
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Fat: 0.20g | Prot: 0.63g | Carb: 25.66g.
Breakfast: Pears. more...
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gaining 9.1 lb a week
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Stupikov's weight history
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