Weigh In record (no journal entry) for 11 October 2018
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256.0 lb
Lost so far: 32.8 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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965 kcal
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Fat: 73.01g | Prot: 40.86g | Carb: 37.13g.
Breakfast: Green Tea, Lemon, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Lunch: Tetley Earl Grey Tea, Silk True Almond Unsweetened. Dinner: Lactantia Whipping Cream 35%, President's Choice Organics European Extra Dark Chocolate, Deli Sliced Ham, Onions, Unico Pizza Sauce, Green Peppers, Mushrooms, Flatout Protein Up Carb Down, No Name Nacho Shredded Cheese, Renee's Gourmet Caesar, Dole Chopped Romaine Lettuce, Decaffeinated Coffee (made From Ground), Bacon, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar. more...
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losing 0.4 lb a week
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