Weigh In record (no journal entry) for 11 October 2018
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187.1 lb
Lost so far: 47.1 lb.
Still to go: 7.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 October 2018:
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1409 kcal
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Fat: 42.06g | Prot: 149.00g | Carb: 107.32g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g), All Whites 100% Liquid Egg Whites, Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast. Lunch: Sutton & Dodge Top Sirloin Steak, The Little Potato Company Savory Herb Potatoes, Birds Eye Steamfresh Broccoli Florets, Kraft Lite Raspberry Vinaigrette Dressing, Cucumber (with Peel), Marketside Classic Iceberg Salad. Dinner: Whiskey Glazed Chicken (Single) w/ Super Veggies. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 1.2 lb a week
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