Weigh In record (no journal entry) for 11 October 2018
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178.6 lb
Lost so far: 61.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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473 kcal
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Fat: 39.20g | Prot: 24.65g | Carb: 5.32g.
Breakfast: Włoszczowa Serek Wiejski, Euroser(Formagia) Mascarpone. more...
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losing 1.5 lb a week
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aniak1202's weight history
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