Weigh In record (no journal entry) for 11 October 2018
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199.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2197 kcal
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Fat: 180.09g | Prot: 119.36g | Carb: 27.68g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Evergood Hot Link Sausage, Kerrygold Pure Irish Butter. Lunch: Sir Kensington Mayonnaise, Cub Foods Ground Beef (93% Lean / 7% Fat), Redwood Hill Farm Plain Goat Milk Yogurt, Pecan Nuts, Cooked Broccoli (Fat Added in Cooking). Dinner: Spinach, Sir Kensington Chipotle Mayonnaise, Cherry Tomatoes, Kirkland Signature Boneless Skinless Chicken Thighs, Pecan Nuts. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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gaining 5.6 lb a week
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