Weigh In record (no journal entry) for 11 October 2018
|
164.5 lb
Lost so far: 30.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
304 kcal
|
Fat: 9.65g | Prot: 30.51g | Carb: 22.13g.
Breakfast: Apples, Oranges, Strawberries, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Dairyland Coffee Cream. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jill bright's weight history
|