wadeduck's Journal, 11 October 2018

Weigh In record (no journal entry) for 11 October 2018

249.4 lb Lost so far: 36.1 lb. Still to go: 84.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 October 2018:

4160 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 7.0 lb a week


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wadeduck's weight history