Weigh In record (no journal entry) for 11 October 2018
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1267 kcal
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Fat: 43.33g | Prot: 76.61g | Carb: 146.98g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Papaia, Café com Leite Desnatado, Água com Limão, Verde Campo Requeijão Lacfree, Seven Boys Pão Integral Trigo e Linho (50g). Lunch: Hershey's Chocolate Amargo 60% de Cacau, Café com Leite Desnatado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Coblens Ovos de Codorna em Conserva, Heinz Maionese, Café com Leite Desnatado, Seven Boys Pão Integral Trigo e Linho (50g). Snacks/Other: Bolo de Cacau sem Lactose. more...
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2467 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Showering - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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