Weigh In record (no journal entry) for 11 October 2018
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1762 kcal
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Fat: 62.87g | Prot: 83.87g | Carb: 211.63g.
Breakfast: Zentis Frühstücks-Konfitüre Aprikose, Philadelphia Balance, Graubrot. Lunch: Belbake Backkakao, Satsuma, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Milch 1,5%, DM Bio Emmer-Flakes mit Kakao , DM Bio Dinkel Gepufft. Dinner: Frosta Hühner Frikassee. Snacks/Other: Kinder Schoko-Bons. more...
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losing 0.3 lb a week
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