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좋은 탄수화물 폭주하니 바로 부네....부작용 예상했지만.....
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97.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1074 kcal
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Fat: 16.78g | Prot: 44.90g | Carb: 208.10g.
Breakfast: 찐밤, 대추, 배추김치, 오이무침, 콩나물무침, 콩밥, 사과. Lunch: 육개장, 석박지, 바나나, 잡곡밥, 삼치조림. Dinner: 감귤, 사과, 생대추, 찐밤, 사과, 단감, 단호박찜, 치커리. Snacks/Other: 보이차, 사과, 패밀리마트 두부과자, 찐고구마. more...
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1872 kcal
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Activities & Exercise:
Desk Work - 2 hours, Swimming (slow) - 40 minutes, Shopping - 3 hours, Studying - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 8.2 lb a week
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 Comments
하루에 180만 먹고 칼로리는 1200대인데ㅠ
11 Oct 18 by member: 살빼는 학생
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