Weigh In record (no journal entry) for 11 October 2018
|
173.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2018:
|
2888 kcal
|
Fat: 98.31g | Prot: 177.48g | Carb: 332.70g.
Breakfast: 芭樂. Lunch: 红烧豆腐, 凉拌海带丝, 番茄炒蛋, 炒白菜, 炒青菜, 米饭, 牛里脊肉（瘦肉，0.5厘米脂肪）, 拉面. Dinner: Mother Earth Chia Seed Peanut Butter, 鸡胸肉（不吃皮）. Snacks/Other: dearmill 全麦面包, Shaber 蛋黄白莲蓉月饼, 柿子. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|