Weigh In record (no journal entry) for 11 October 2018
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168.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1313 kcal
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Fat: 31.75g | Prot: 66.60g | Carb: 192.67g.
Breakfast: Danish Pastry with Fruit, Tesco Orange Juice Smooth, Tea with Skimmed Milk, Coffee with Skim Milk. Lunch: Plain Bread Sticks, Tea with Skimmed Milk. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Tesco British Jacket Potatoes, Tesco Pure Orange Juice, Fox's Crinkle Crunch Butter Biscuits, Tesco Value Fromage Frais. Snacks/Other: Coffee with Skim Milk, Protein Bar. more...
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1912 kcal
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Activities & Exercise:
Motorbike Riding - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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