Weigh In record (no journal entry) for 11 October 2018
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150.6 lb
Lost so far: 2.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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1305 kcal
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Fat: 61.68g | Prot: 55.35g | Carb: 128.13g.
Breakfast: Nespresso Koffie, AH Basic Coffee Cream Cups, Jumbo Eiersalade, Wasa Goudbruin. Lunch: AH Gezouten Amandelen, Danone Hüttenkäse Tomaten Tapenade, Wasa Vezelrijk Knäckebröd. Dinner: Danone Hüttenkäse Tomaten Tapenade, Jumbo Jong Belegen Komijn 20+, Oké Rijstwafels met Zeezout, Unox Biologische Broccolisoep. Snacks/Other: AH Gezouten Amandelen, Banana, Cappuccino. more...
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losing 10.8 lb a week
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