Weigh In record (no journal entry) for 26 August 2012
|
145.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2012:
|
1627 kcal
|
Fat: 64.68g | Prot: 69.29g | Carb: 206.05g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Special K Vanilla Almond Cereal, Original Powder Creamer, Coffee, Sugar. Lunch: Apples, Lite Creamy Ranch Dressing, Chicken Fingers. Dinner: Chicken Fried Rice. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Special K Cereal Bars - Strawberry. more...
|
|
1906 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelhey's weight history
|