Weigh In record (no journal entry) for 08 October 2018
|
180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
2038 kcal
|
Fat: 54.40g | Prot: 82.92g | Carb: 298.80g.
Dinner: 貢丸湯, 滷肉飯, 燒雞肉, 粉條. Snacks/Other: 拿鐵咖啡. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|