Weigh In record (no journal entry) for 11 October 2018
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154.8 lb
Lost so far: 35.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1405 kcal
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Fat: 61.10g | Prot: 92.09g | Carb: 82.68g.
Breakfast: Reasons Eiwitshake. Lunch: Aldi Granola Reep Appel, Aldi Granola Reep Appel, Smeerboter Light, Lidl Rijstwafel, Herbalife Proteinereep. Dinner: Groene Erwten (Ingevroren), Aldi Geschrapte Worteltjes, Witte Champignons (Geroerbakt), Gebraden Kippenpoot zonder Coating (met Vel), Kip Drumstick met Vel. Snacks/Other: Merlot. more...
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losing 1.5 lb a week
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