Weigh In record (no journal entry) for 11 October 2018
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121.5 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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1057 kcal
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Fat: 49.76g | Prot: 29.94g | Carb: 138.75g.
Breakfast: Кофе с Молоком и Сахаром, Шоколадный Торт (с Шоколадной Глазурью). Lunch: Чебурек, Хлеб Черный, Сало, Зеленые Оливки, Огурец (с Кожурой), Помидоры, Курица Вареная, Гречка Отварная. Dinner: Дыня. Snacks/Other: Eco Botanica Зефир. more...
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losing 9.3 lb a week
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