Weigh In record (no journal entry) for 10 October 2018
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176.2 lb
Lost so far: 13.9 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2018:
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1612 kcal
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Fat: 82.15g | Prot: 67.00g | Carb: 19.32g.
Breakfast: Bertolli Olive Oil, Kerrygold Pure Irish Butter, Market Basket Beef Chuck London Broil Shoulder Steak, Garlic Powder, Marie's Chunky Blue Cheese Dressing, Bland Farms Vidalia Sweet Onion, Sweet Onions, Lettuce, White Potatoes (Flesh and Skin, Baked). Lunch: Sour Cream Dip, Hoffman's Super Sharp Cheddar Cheese. Dinner: Vodka. more...
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losing 4.2 lb a week
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