Weigh In record (no journal entry) for 11 October 2018
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2117 kcal
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Fat: 62.51g | Prot: 151.06g | Carb: 233.02g.
Breakfast: المطرود خبز قمح, المراعي زبادي خالي الدسم, الصافي زبادي أكتيفيا لايت. Lunch: Cooked Egg Yolk, لورباك زبدة غير مملحة (10 غم), Cooked Egg White, Mehran Basmati Kernel Rice. Dinner: Heinz Garden Peas, خس روماني (طويل), Strawberries, Coopoliva Gold Extra Virgin Olive Oil, Heinz SUPER SWEET CORN, Skinless Chicken Breast, الصافي حليب قليل الدسم, جرينز مسحوق الفانيلا, MYPROTEIN Impact Diet Whey UNFLAVORED. Snacks/Other: Egg White, KDD نكتار الكرز, KDD نكتار الباشن فروت, Dry Roasted Salted Almonds, Betty Crocker Super Moist YELLOW, Dry Roasted Hulled Sunflower Seeds. more...
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losing 9.3 lb a week
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