Weigh In record (no journal entry) for 11 October 2018
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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2231 kcal
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Fat: 106.16g | Prot: 126.64g | Carb: 179.31g.
Breakfast: Kalos Yogurt Greco Vaniglia, Vivo Meglio Biscotti Integrali, Caffè (Espresso), Net Integratori Whey Protein Smoothie, Vivo Meglio Latte di Riso. Lunch: Pesca, Mozzarella, Olio Extra Vergine di Oliva. Dinner: Cameo Arachidi Tostate e Salate, Olio Extra Vergine di Oliva, Cucina e Sapori Grano e Quinoa. Snacks/Other: Sunny Nature Gallette di Riso e Cioccolato Fondente, Mela. more...
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gaining 0.3 lb a week
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