Weigh In record (no journal entry) for 11 October 2018
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164.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2018:
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2667 kcal
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Fat: 85.44g | Prot: 150.45g | Carb: 300.03g.
Breakfast: Uovo Medio - MM, Fette Biscottate Mulino le Integrali - MM, Premium Crema di Marroni - MM, Now Foods Ultra Omega 3, Yellow Label Tea. Lunch: EAA - MM, Crema di Marroni - MM, Fior di Tapioca in Polvere Biologica - MM, Riso Basmati Curtiriso/Golden Sun - MM, Mutti Passata di Pomodoro, Extra Virgin Olive Oil, Ground Beef (90% Lean / 10% Fat). Dinner: Mandorle, Whey Evolution Isolate Fiitzone - MM, Corn Flakes - MM, Olio Extra Vergine di Oliva, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Piselli - MM, Vongole - MM, Passata di Pomodoro, EAA - MM, Farro Perlato Italiano - MM, Extra Virgin Olive Oil, Mandorle, Matteo SPUNTINO PRE WO - MM, Whey Evolution Isolate Fiitzone - MM, Lifefood Cacao Polvere Biologico - MM, Empro Nutrition Farina Avena Aromatizzata Empro - MM, Cioccolato Fondente Extra 70% - MM. more...
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losing 1.5 lb a week
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